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DANCE WORKOUT ROUTINES

TONE N TWERK

Nicole Steen

Pop that booty with Tone N Twerk. Get ready to tighten those glutes while learning a fun twerkdance. Who knew toning, lifting and shaping your booty could be so much fun!

OLD SCHOOL HIP HOP

Ashley Chatman

Unleash your inner “fresh” with easy old school hip-hop dance moves guaranteed to get your body moving and your heart rate pumping. This is definitely one house party you’ll never forget!

AFROVIBE™

Zen Nina

Afrovibe™ is a muscle toning cardio dance training that uses Afro centric moves and beats to burn calories. The choreography will definitely make you sweat and leave with a positive attitude. Are you ready to vibe?

FLIRTY HIP HOP

Nicole Steen

Flirty Hip Hop dance workout routine will get you sweaty while making you feel sizzling hot. Channel your inner goddess!

BOLLYWOOD ABS

Ashley Chatman

Bollywood Abs is a cardio dance class that helps you tighten, tone and strengthen your core. Get on the dance floor and shake those hips!

LA LATIN FITNESS

Matt Mancuso

L.A. Latin Fitness was created to get you sweaty. Learn the four latin dance styles (Salsa, Cha Cha, Jive and Samba), while getting your heart rate up.

BRAZILIAN WARRIOR (Maculelê)

Jessica Lima Moran

This is a great cardio workout that will tone your legs, glutes, arms and shoulders. It takes inspiration from Maculelê, a traditional Afro Brazilian Warrior dance. Keep your core engaged while keeping that smile on your face. Let’s hit it!

DANCEHALL JAM

Zen Nina

Dancehall Jam is a high energy, core toning and cardiovascular dance workout that creates a party-like atmosphere. Let’s tone and lose body fat while jamming out to your favorite Dancehall, Reggae, Soca and other Caribbean tracks.

BELLY DANCE TRANCE

Jacqui Wong

Welcome to Belly Dance Trance! This is our take on belly dancing. We will always start with fluid movements for the head and hands. Working our way to percussive hip hits, lifts and twist. Get ready to shimmy and shake it!

KPOP DANCE PARTY

Ally Vega

KPop Dance Party is a cardio dance party that blends hip hop, jazz funk, and house grooves. This dance workout is a nonstop upbeat cardio dance and will get you moving the whole time. Oppa!

KID SHAKE FITNESS

Ashley Chatman

Kid Shake Fitness is a dance workout specifically designed with you and your kids in mind. Learn new moves, burn calories and have a dance party together without leaving the house!

STRONG AND SEXY

Ashley Chatman

Strong And Sexy will help build muscle and strength while learning sexy dance moves. You get a strength training first and then a fun cardio dance choreography. It's true, strong is the new sexy.

BLISSFUL BARRE

Diane Numark

Blissful Barre starts with a positive intention for every class. Strengthen your core and improve your flexibilty using a combination of Ballet, Yoga, and Pilates. Plus we've adapted these workouts for home so you won't need a ballet barre.

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