Where my ladies at?! Do you love dance parties? Do you love cardio? This is the one for you. Let’s go behind the scenes of our Flirty Hip Hop shoot. Get your Diva Pose ready and let your hair whip and come join the dance party!

Ladies let’s go

I had the pleasure of leading warm ups for the ladies of Hip Shake Fitness this fine Sunday afternoon at Beat Box Studios. We are so lucky to have had six amazing women joining us to make this fitness dance workout a reality.
Warm up with the ladies of Flirty Hip Hop.

Warm up with the ladies of Flirty Hip Hop.

Having fun, trying to start a dance circle.

Having fun, trying to start a dance circle.

Flirty Hip Hop Pose: standing: Leslie, Nicole and Solange. kneeling: Anne, Cha, Melissa and Candice

Flirty Hip Hop Pose: standing: Leslie, Nicole and Solange. kneeling: Anne, Cha, Melissa and Candice

Flirty Hip Hop Level 1

Our dance party started with Flirty Hip Hop level 1. Nicole, our fantastic instructor, and the girls were ready and this group had the most number of dancers in one frame that we had to film. It was both a difficult and fun shoot given the space we had to work with. We didn’t want to move our set up and the Flirty Hip Hop ladies were so understanding and worked with the space they were given.
Working on some awesome moves

Working on some awesome moves

Quiet on set. Crew & dancers for Flirty Hip Hop Dance

Quiet on set. Crew & dancers for Flirty Hip Hop Dance

The "Nicole pose". Nailed it!

The “Nicole pose”. Nailed it!

Flirty Hip Hop Level 2

A little costume change for Flirty Hip Hop level 2 shoot was in order. We decided to use orange and yellow for the dancers and gold for Nicole. We were so happy with how the colors on the dancers popped and looked on camera. Fun fact: we only had about a 15 minute break between shoots so these dance machines only had a moment to catch their breath while changing outfits and freshening up.
Every level of our workouts starts with a warm up

Every level of our workouts starts with a warm up

Flirty Hip Hop Level 2 intensity

Flirty Hip Hop Level 2 intensity

via GIPHY

Flirty Hip Hop Level 3

Of course we had to end our Flirty Hip Hop series in style and by style we mean pink! I think visually, this is my favorite shoot that we did. I love seeing the different colors and all the happiness in this group of ladies. Our work did not feel like work at all because of the positive atmosphere and the great energy that everyone had the whole day.
Divas in pink

Divas in pink

Love yourself!

Love yourself!

Pink Ladies of Flirty Hip Hop Level 3

Pink Ladies of Flirty Hip Hop Level 3

Workout with the Cardio Queen, Nicole, in our Flirty Hip Hop series. Sign up for early access to our website and fitness workouts. We can’t wait to dance with you!