Where my ladies at?! Do you love dance parties? Do you love cardio? This is the one for you. Let’s go behind the scenes of our Flirty Hip Hop shoot. Get your Diva Pose ready and let your hair whip and come join the dance party!
Ladies let’s go
I had the pleasure of leading warm ups for the ladies of Hip Shake Fitness this fine Sunday afternoon at Beat Box Studios. We are so lucky to have had six amazing women joining us to make this fitness dance workout a reality.
Warm up with the ladies of Flirty Hip Hop.Having fun, trying to start a dance circle.Flirty Hip Hop Pose: standing: Leslie, Nicole and Solange. kneeling: Anne, Cha, Melissa and Candice
Flirty Hip Hop Level 1
Our dance party started with Flirty Hip Hop level 1. Nicole, our fantastic instructor, and the girls were ready and this group had the most number of dancers in one frame that we had to film. It was both a difficult and fun shoot given the space we had to work with. We didn’t want to move our set up and the Flirty Hip Hop ladies were so understanding and worked with the space they were given.
Working on some awesome movesQuiet on set. Crew & dancers for Flirty Hip Hop DanceThe “Nicole pose”. Nailed it!
Flirty Hip Hop Level 2
A little costume change for Flirty Hip Hop level 2 shoot was in order. We decided to use orange and yellow for the dancers and gold for Nicole. We were so happy with how the colors on the dancers popped and looked on camera. Fun fact: we only had about a 15 minute break between shoots so these dance machines only had a moment to catch their breath while changing outfits and freshening up.
Every level of our workouts starts with a warm upFlirty Hip Hop Level 2 intensityvia GIPHY
Flirty Hip Hop Level 3
Of course we had to end our Flirty Hip Hop series in style and by style we mean pink! I think visually, this is my favorite shoot that we did. I love seeing the different colors and all the happiness in this group of ladies. Our work did not feel like work at all because of the positive atmosphere and the great energy that everyone had the whole day.
Divas in pinkLove yourself!Pink Ladies of Flirty Hip Hop Level 3
Workout with the Cardio Queen, Nicole, in our Flirty Hip Hop series. Sign up for early access to our website and fitness workouts. We can’t wait to dance with you!
There should be no shame in your twerk dance game, babe. Twerking is empowering to women and a great cardio exercise too. Come try it out for yourself and see what you’re missing out on. Twerk Dance To Empower Women Women should feel empowered whenever they do something that makes them feel good. Twerk dancing…
I love that we now live in an era where dance workouts online are a go to for fitness. It shouldn’t be hard for people to access fitness classes because we now have the technology to make it happen. Not only do we have dance workouts online, we also try to motivate our tribe through…
The first time I heard Jason Derulo’s Tip Toe, I was hooked. It was stuck in my head for weeks! He’s so good at making catchy and dancy tunes we just had to create a choreography for it. It only made sense to make a Tip Toe choreography that’s barre fitness because he talks about…
Belly Dance Trance is coming to Hip Shake Fitness soon. We were back at The Beat Box Studio for another 10 hour shoot, half of which was dedicated to Belly Dance Trance with Jacqui Wong. Let’s go back in time and shimmy through our behind the scenes of our Belly Dance Trance shoot day.
Learning how to twerk should be in everyone’s to try list at any age. It’s quite a challenge and it’s also a lot of fun. Today we’ll go through twerk moves that you can do standing up. Learning How To Twerk Learning how to twerk standing up is easier than ever. Now you can just hop…
Broadway style dance will always have room in my heart and with the success of Hamilton, it is now getting a Hip Hop makeover. I was very excited to take a Broadway style dance class and what better day to take it than the day after the Tony Awards. I got even more excited when…
