Benefits Of Cardio Dance WorkoutsI know that strength training is important but cardio dance workouts are so much more fun. Plus, there are so many benefits of doing cardio like weight loss and a mood boost. Who doesn’t want that? Pictured above is JJ Dancer and I am so excited to do another collaboration with her. This time she’s teaching us some cardio dance workout in twerk form. JJ didn’t just get her rockin’ body from strength training, she also does a lot of cardio dance workout. Did you know that cardio can help improve your hearts overall health? When you dance, your heart rate goes up which keeps your heart strong and keeps it healthy. Of course, dance workout also helps with your weight loss because it burns so many calories per workout ?? So check out the cardio dance workout round up below and let’s dance! Post your post cardio dance workout selfies on instagram! Use #hsfteam and tag us @hipshakefitness on your posts so we can give you some love?
At Home Cardio Dance WorkoutsI’m so glad that there are so many cardio dance workouts accessible for anyone nowadays. It makes it so much easier to workout without leaving your house.
JJ Dancer Twerk MovesJJ Dancer is such a fitness inspiration and this cardio dance workout solidifies that even more. The moves she teaches are so fun and targets the right places. I think my favorite from this is the Hop Back It Up because I love how much movement is involved and it works out your whole body.
Dancehall Cardio WorkoutDancehall is another workout that is hidden in a party like atmosphere. This video is actually a combination of strength training and cardio! Total winner. Who knew bicep curls had the potential to be fun?! Zen did and her workouts never fail to make me feel so strong and empowered.
JJ’s My Type Hip Hop Dance MovesHip hop dance moves are THE BEST kind of cardio dance in my humble opinion. Babe, JJ has got a choreography for the hip hop head in you. This dance is wild, I almost couldn’t keep up because I was pregnant when we shot this. I practiced and I had fun and I’m so glad I got to dance with JJ.
Basic Twerk TutorialSpeaking of being pregnant, there’s no excuse to not get your cardio dance workout on. Dancing was a big part of my workout when I was pregnant and I wouldn’t have it any other way. This basic twerk tutorial by Nicole is one of my faves because she goes through so many different moves that you don’t even realize you’re working out!
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