Barre is a combination of ballet, pilates and yoga and now you can do a Barre workout at home! We’re super excited to bring Blissful Barre with Diane Numark to Hip Shake Fitness. All you need is a chair and optional weights to get a marvelous Barre dance workout today. Let’s get it, babe!

Total Body Barre Workout At Home Part 1

https://youtu.be/gER63QYTllU When we made this livestream the video cut out so we had to create it in 2 parts. We’ve posted the second part below.

Moves

• Parallel Leg Lifts
• Parallel Leg Lifts with Core Twist
• Squats
• Plank with Tucks
• Plank Push Ups
• Down Dog
• Hinge Forward with Press Pulses
• Shoulder Squeeze
• Arm Toning
• Bicep Lifts
• Parallel Leg Lifts

Total Body Barre Workout At Home Part 2

https://youtu.be/eo364_sFA9I We know you can’t hear the music that well. Something about YouTube live :(. The workout is still awesome though! We’re working to make this better next time. Thank you for working through and working out with us.

Moves

• Leg Squeeze
• Tuck and Squeeze
• Standing Clamshell Pulses
• Releve Squat Balance
• Leg Pulses
• Twist
• Plank Tucks
• Stretches
• Pretzel with Lift Variations
• Clamshells
• Deli Slicer
• Crunches

More Barre Coming At You

We’ll have more Blissful Barre and Diane soon. In the meantime, check out all the other dance workouts you can take at home at your own schedule. You always start with a free trial so you can try us out first. Happy dancing!