Have you ever wanted to try barre, but the pressure of going to a barre workout studio kept you away? Now you can do barre without leaving the house! Our new series, Blissful Barre with Diane Numark will make it easy for anyone to try a barre workout at home, at their own time and pace.
Blissful Barre Workout
Why blissful? Our instructor, Diane, provides great happiness with her encouraging words throughout each class. She is so good at motivating even through the screen and believe us, she’ll work you out as well. She’s a mom of two, barre babe and a total inspiration. So grab a chair with backrest, a yoga mat and a set of weights (love the color options here) and let’s get this barre workout started.
15 Minute Chair Barre Workout At Home
This 15 minute barre workout is the perfect addition to your cardio routine. It’s a total body workout and all you need is a chair, a mat and a set of weights. Get ready for a rockin’ barre workout at home!
Moves List
Arm Push
Squat Pulls
Hinge Forward Pulses
Chair Plank with Tuck
Chair Plank with Heel Pedals
Arm Squeezes
Arm Circles
Arms Rotations
Arm Pulls
Bicep Squeeze in Plie
Arm Reaches
Bend Reach
Chair Leg Stretches
Leg Pulses Variation
Hip Rocks
Chair Rises with Pulse
Chair Tuck and Squeeze
Toe Points
Leg Circles
Chair Lunges
Chest Lift
Curl with Twist
Online Dance Workouts Anytime, Anywhere
We’re your go-to on-demand dance workout studio. Our classes are always available 24/7, 365 days! Stay fit on your own schedule with us. Or get our Blissful Barre DVD available on Amazon HERE.