Workout DVDs With Strong Black WomenYou ever look at workout DVD listings and wonder why there isn’t a diverse representation? Most of the women you see on the covers look identical and even the people dancing with them look identical. I did the research and found strong black women who will kick your booty with their workout DVDs. I love seeing black girl magic happen in the fitness world so I’m highlighting these amazing women today. These workouts are dance based because I personally enjoy moving as my exercise. Most of the time in dance classes, I don’t even realize how much calories I’m burning because it feels like a party. Trust me, these ladies will give you a party like atmosphere right at home with their energy, moves and their personalities. Have a fave workout DVD featuring a strong black woman? Share it in the comments below!
Tone N Twerk DVD: 6 Booty Toning & Twerk Dance Workouts, 30 Min Each. Includes Exercise Programs For Beginners & Advanced Dancers. Strengthen Your Booty While Having Fun & Feeling Feminine!Ever wanted to learn how to twerk? Look no further, we’ve got the best buns in the biz, Nicole Steen. Her twerk workout dvd includes sculpting and lifting your glutes naturally plus, teaching you fun and flirty twerk dance moves. Nicole’s energy is infectious and she’s total body goals. This DVD includes SIX 30 minute workouts with a beginner and intermediate program.
Strong And Sexy Cardio Dance DVD: Burn Fat and Build Muscle. Fat Burning Plan For Beginners & Advanced Dancers. Dance and Sweat While Having Fun!This sexy cardio dvd combines high intensity interval training with flirty dance moves. Ashley Chatman knows how to make you move and help you gain strength. Her smile is infectious that you’ll forget you’re working out, plus the moves are super fun and improves your endurance while burning fat. This workout DVD includes EIGHT 15-30 minute workouts with a beginner and intermediate program.
Dance It Out: All In With Sharon Catherine BlanksThe family that dances together have the most fun. This dynamic duo shows just how fun dancing together can be. This workout DVD is designed for the whole family with styles like Hip Hop, Bollywood, Disco and Country. I love their dynamic and Sharon even shows off her singing in some of the workouts. You get 60 minutes of jam-packed cardio workout plus a breathing tutorial.
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