Afro Dance And Sculpt 1: Learn to Vibe + Arms
Choreography: Medium
Cardio: High
Impact: Medium
Strength: High
Dance Workout
Get ready to vibe with Zen and Afro Dance And Sculpt. This is level 1 of your new favorite strengthening dance workout. The arm toning section of this series will leave your arms nice and sore and wanting more! Learn grooves like Da Chop with Leg Bobble and the Arm Dive and so much more.
Moves List
- Warm Up
- Side-to-side Step with Arms
- Hip Rotation with Arms
- Step Back with Arm Extension
- Hip Roll and Push Back
- Chop with Leg Bobble
- Arms Rolls Forward and Back
- Square Arms
- Tricep Push Backs
- Shoulder Alternation
- Shoulder Shake
- Cool Down
Related Workouts:
- Afro Dance And Sculpt 2: Cardio & Abs Day
- Shake Body Choreography
- Afro Dance And Sculpt 3: Cardio & Leg Day