Blissful Barre 15 : Barre Baby

Cardio: Low

Impact: Low

Strength: High

Equipment: Yoga Mat, Weights, Chair with Backrest, Bands, Pilates Ball

The Workout

We’re working on our whole body today babes and this particular workout is preggy mama approved! Watch Charlene for modifications if you’re pregnant and let’s get our sweat on!

Start with today’s mantra: “How does your health impact you mentally, physically, emotionally?“

We’d love to see your posts on instagram! Just use #hipshaker so we can send you some love back. ?

Moves List

  • warm up

Floor

  • Plank
  • Traveling Plank
  • Push Up Knees
  • Push Up High Hips

Standing

  • Ballet Arms
  • Tricep Ballet
  • Bicep With Parallel Feet

Chair

  • Arabesque
  • Pretzel
  • Over Chair

Bands

  • Clam Shells
  • Plank With Knee Pulls
  • Side Plank

Ball

  • Back Dancing
  • Cool Down

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