Blissful Barre Workout 1: Total Body (Live)
Choreography:Â Low
Cardio:Â Medium
Impact:Â Medium
Strength:Â Medium
Optional Equipment:Â Weights
The Workout
This workout was filmed for YouTube live on November 16, 2017. Follow us on YOUTUBE to join our live workouts as they happen!
Unfortunately, we had some technical difficulties on our first Youtube livestream, but we keep dancing anyway. So here’s part two of the Blissful Barre: Total Body
Meet you at the barre, babe.
We’re so excited to have barre extraordinaire, Diane and bring Blissful Barre to the Hip Shake fam.  Total Body Live will make you fall in love with barre. You’ll get a workout that that’s inspired by ballet, pilates and yoga for the perfect full body workout combination. Get your core ready to be engaged! PLUS, set a positive intention with Diane at every start of class to find your personal bliss. ??
Weights are optional for this workout, but it does intensify the toning session.Â
We LOVE seeing your check-in’s on social media. Just tag our facebook or instagram page so we can give you a virtual high five! ✋