Choreography: Medium

Cardio:Medium

Impact: Medium

Strength: Medium

Dance Workout

Ready to take Bollywood Abs to the next level? Add on to the steps you learned in Level 1 and turn things up a notch. Today we are learning the Kohra, Double Hip Swing and the Roll and Pump. Chicken Tikka Masala not included.

Moves List

• Warm Up
• Swing And Stretch
• Kohra
• Double Hip Swing
• Roll And Pump
• Bhangra Side Oblique Crunch
• Side Walk Pump
• Cool Down

Active Wear

On Charlene:

Glamour 90210 Ninja Crop Legging 

Related Workouts

• Get Low Bollywood Abs Choreography
• Bollywood Abs 3: Bhangra Belly Party
• Bollywood Abs 6: Tighten Tone Thumka