Burlesque Burn 3: Chair Woman
Choreography:Â High
Cardio: Low
Impact: Low
Strength:Â High
Equipment: Yoga Mat, Weights, Fitness Bands, Chair with back
Dance Workout
Hot damn, we’ve got another Burlesque Burn that will make you sweat! We’ll start with an upper body toning workout with bands and weights then move on to a little chair burlesque. Make sure you grab a chair with a backrest, we’ll be using that as part of the dance! Let’s get our sexy on with Erica, Kelli and John!
Moves List
Strength Workout
- Handcuff Pulses
- Open The Door
- Tuck Chest W’s
- Chest Press
- Single Chest Press
Chair Tricks
- Lay Down
- Dance On Chair
- Tip Toe
- Pull Back