Flirty Hip Hop 4: Strong and Flirty + Abs

Choreography: High

Cardio: Low

Impact: Medium

Strength: High

Equipment: Yoga Mat

Dance Workout

Nicole Steen is bringing a new twist to your Flirty Hip Hop. Expect the same diva-tastic moves but now with an ab toning section. So bring out your yoga mat and keep that towel by your side, you’ll be strong, flirty and sweaty by the end of this workout!

Moves List

Dance:

  • Warm Up
  • Lunges
  • Step Kick
  • Brush Off Haters
  • Take It Out
  • Chicken Head
  • Booty Pop with Arms
  • Love Yourself
  • Knee Lifts
  • Window View
  • Heartbeat
  • Push and Step/li>
  • Cool Down

Strength:

  • Squats
  • Lunges
  • Wide Squats
  • Crunches
  • Side Crunches
  • Side Crunches with Leg
  • Leg Lifts

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