Flirty Hip Hop 8 : Kicking It Core

Choreography: High

Cardio: High

Impact: Medium

Strength: High

Equipment: Yoga Mat

Dance Workout

Get ready to sweat as Nicole Steen brings you a high intensity level 3 workout that ends with Ab work! In the next 30 minutes, we’ll get your heart pumping with a flirty cardio routine then take it to the floor and tone those abs.

Moves List

  • Warm Up
  • Choreo
    • Walk With Arms
    • Booty Shake
    • Chasse
    • Grapevine
    • Chaine Turn to Slide
    • Kick, Kick, Pas De Bourree
    • Diva Walk
    • Kick and Pump and Turn
    • Step Tap
    • Pivot
    • Arabesque
    • Butterfly
    • Cool Down
  • Abs
    • Crunches
    • Bicycle Kicks
    • Reverse Crunch
    • Scissors
    • Sit Ups
    • Cross Side To Side
    • Side Plank
    • Planks
  • Cool Down

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