Choreography: High

Cardio: High

Impact: Medium

Strength: Low

Equipment: Heels (optional)

The Workout

We’re up in the club and we’re learning how to dance in heels with Kaleila! She will teach you moves that will help you find your balance and make you the star of the dance floor.

Have you joined our Private Facebook Group yet? Join accountability threads and motivational Mondays and more.

Moves List

• Warm up
• One one double footwork
• Arm throw up and down
• Booty sway
• Hip up and around
• Two step
• Cool down

Related Workouts

• Yummy Dance Choreography
• Power Heels 1: Beginner Heels
• Power Heels Live Quarantine Workout
• Power Heels 3: Step & Flex