Power Heels Live Quarantine Workout

Choreography: Medium

Cardio: Medium

Impact: High

Strength: High

Equipment: Yoga Mat, Heels (optional)

The Workout

Grab your heels and get your sexy on with Kaleila. We’re going through a core and booty toning then learning a fun and fierce heels dance. If you’re a beginner, use a wedge heel or a square heeled boot or stay barefoot, but if you want to challenge yourself, dust off those stilettos bb’s.

We’d love to see your posts on instagram! Just use #hsfteam so we can send you some love back. ?

Moves List

Toning

  • Warm Up
  • High Knees
  • Squats
  • Single Leg Kicks
  • Standing Side Crunches
  • Jumping Jacks
  • Lunges
  • Curtsy Lunge
  • Core Twist
  • Squats
  • Calf Raises
  • Planks
  • Leg Kicks
  • Leg Switches
  • Foot Reaches

Choreo

  • Cha Cha
  • Step Turn
  • Body Roll
  • Slow Body Slide
  • Fast Drop
  • Body Roll
  • Booty Up
  • Hair Flip

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