Strong and Sexy 4 : Total Body Strength Workout
Choreography: Low
Cardio: High
Impact: Medium
Strength: High
Equipment: yoga mats
Dance Workout
Today’s NEW workout is going to increase the temperature in your room!
Ashley has prepared a TOTAL BODY WORKOUT just for you! It starts with toning workouts that will work on your legs, arms and abs. She’ll be capping things off with a fun cardio dance routine.
PLUS, we have a fun new crew dancing with her. Kat and Rachel both bring such fun energy to this video. I am so grateful to both of them for working out with us!
You’re gonna want to grab a towel for this one!
Moves List
Legs:
- Side to Side
- Squat arms up
- Hamstring lifts
- Ballet Plie
- Plie Leg Pulses
Arms:
- Circles forward back
- Arms reach up and tap
- Push-ups with diamond
- Push-ups pulses
Abs:
- Hold a plank single leg
- Legs in and out
- Plank bend knees
Dance:
- Walk back right and left
- Arm jump up
- Leap side to side
- Jump forward back
- Squat down and jump
- Back circle squat
- Double elbow punch
- Single elbow punch
- Sexy burlesque legs
- Waistline killer
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