Do you always check reviews when you’re trying something new? Maybe a new restaurant or a new dance fitness class? We rely on what other people have experienced (thank goodness for Yelp!) and then decide whether we want to try it out or not.
Who’s Enjoying Our Dance Workouts?
Our mission is to make dance fitness accessible to everyone and we’re so happy when we see people from different parts of the world dancing to our videos.
No matter how busy you boss babes get, our dance workouts are available for you. It’s great for entrepreneurs, stay at home moms, students and everything in between. I know how it feels when you’re looking for that perfect dance class to go to and the schedule just doesn’t work with yours. It can be a major bummer and that’s why I decided to make my own dance studio! Our virtual dance studio is full of positivity, diversity, community and of course, accountability.
Check out the many ways you can access our dance fitness classes. Whether you’re home or on the go, we’re here for ya babe!
Dance Fitness Videos On YouTube
We’ve also got a lot of free dance workout video on our YouTube channel babes. Make sure you’re subscribed HERE and click the bell icon so you get a notification everytime we launch a new video. We’ve got new videos every week!!Our most viewed video is from our how to twerk series with Nicole. If you’ve ever wanted to twerk, this video is definitely for you.
Dance Fitness Fans On Facebook
We post tons of new videos on Facebook! Plus you’ll see all our blogs about dance tips, strength and healthy recipes! We also do livestreams with special babe guests. Make sure you’re following us HERE.
Online Dance Fitness Anytime, Anywhere
If you’re crazy in love with dance fitness like I am, our virtual dance studio is the place for you! Access over 200+ dance workouts 24/7. Our classes range from 5-35 minutes and are good for beginners or advanced dancers. I look forward to dancing with you!
Download Our 7 Day Dance And Detox And Get More Dance Workouts
For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
7 days of dance workouts
build muscle through resistance training
11 healthy recipes that help give your metabolism a boost
Capoeira is an Afro-Brazilian martial art that mixes acrobatics, music and dance. It is a great cardio dance workout addition to your routine. And you’re in luck, we’ve got one of the best teaching– Formada Pavao Jessica. She’ll teach you the basic moves you need to know and believe me, you’ll fall in love with…
Need a quality workout that isn’t hard on your joints? Low impact hip hop dance workouts are here for you! You’ll still sweat, stay on your fitness routine and have lots of fun! Low Impact Hip Hop Dance Do your joints ever hurt in the middle of your workout? Maybe you were injured and your…
Burlesque dancing is one of my new fave classes to take. It’s very empowering and it makes me feel very sexy. What could make it better? Songs from strong female artists, of course! Femme Burlesque Dancing When my inner goddess needs out, I turn to burlesque dancing to let her loose. Plus, with the help of my…
Sexy cardio dance workouts are the perfect way to slay those calories babes. There’s nothing better than body rolling your way to stronger muscles and getting your sweat on. Check out some of my favorite sexy cardio dance workouts that make me feel good. Sexy Cardio Dance And Me Dancing has always made me feel…
Special Dudes of Hip Shake Fitness is a way to get to know our awesome dancers. These men and women are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Darrell— dancer, choreographer, dreamer.
Cardi B‘s music is perfect for dance workouts and they’re definitely popular on YouTube. She’s a mom, a twerk queen and a hustler so she’s the ultimate boss babe. Dance Workouts On YouTube When it comes to learning how to dance, YouTube is one of your best resources. You can learn hip hop dance, twerk…