Do you always check reviews when you’re trying something new? Maybe a new restaurant or a new dance fitness class? We rely on what other people have experienced (thank goodness for Yelp!) and then decide whether we want to try it out or not.
Who’s Enjoying Our Dance Workouts?
Our mission is to make dance fitness accessible to everyone and we’re so happy when we see people from different parts of the world dancing to our videos.
No matter how busy you boss babes get, our dance workouts are available for you. It’s great for entrepreneurs, stay at home moms, students and everything in between. I know how it feels when you’re looking for that perfect dance class to go to and the schedule just doesn’t work with yours. It can be a major bummer and that’s why I decided to make my own dance studio! Our virtual dance studio is full of positivity, diversity, community and of course, accountability.
Check out the many ways you can access our dance fitness classes. Whether you’re home or on the go, we’re here for ya babe!
Dance Fitness Videos On YouTube
We’ve also got a lot of free dance workout video on our YouTube channel babes. Make sure you’re subscribed HERE and click the bell icon so you get a notification everytime we launch a new video. We’ve got new videos every week!!Our most viewed video is from our how to twerk series with Nicole. If you’ve ever wanted to twerk, this video is definitely for you.
Dance Fitness Fans On Facebook
We post tons of new videos on Facebook! Plus you’ll see all our blogs about dance tips, strength and healthy recipes! We also do livestreams with special babe guests. Make sure you’re following us HERE.
Online Dance Fitness Anytime, Anywhere
If you’re crazy in love with dance fitness like I am, our virtual dance studio is the place for you! Access over 200+ dance workouts 24/7. Our classes range from 5-35 minutes and are good for beginners or advanced dancers. I look forward to dancing with you!
Download Our 7 Day Dance And Detox And Get More Dance Workouts
For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
7 days of dance workouts
build muscle through resistance training
11 healthy recipes that help give your metabolism a boost
Babes, how many of you are about to go on their high school reunion? ??â€â™€ï¸ Mine is about to go down in a few months. I used to be so dorky in high school but I’ve learned to dance so I’m excited to show off my hip hop dance moves to my peers. Why Hip…
We’re so excited to be joining our first pitch contest! We are 100% bootstrapped and women owned start-up. It’s been quite a whirlwind getting everything together and getting this business off the ground. I believe we are finally at a point where we are ready to join pitch competitions! It will be really good…
Learn how to twerk like a pro with Miss Buns Of Steen! Our booty queen will teach you the ins and outs of twerking so you can level up your game. Twerk It Like A Pro Shake what your mama or papa gave you because you deserve to let that booty jiggle. I’m compiling videos…
Barre, booty, bands? We’ve got all three and they play so well together! We’re heading to the beach to work on our tan and butts with our Blissful Barre class and Diane. Grab a band and let’s get blissful.
Learn how to get fast feet and hips with our resident LA Latin instructor, Matt. In this video, he breaks down all the moves from our Shut Up And Dance choreography. LA Latin Breakdown LA Latin is Matt’s amazing creation which mixes elements of Latin dances and we incorporate it to more modern tunes. I…
I love learning new kpop dance moves from Ally. She combines trendy idol moves with house and hip hop dancing. Today we’re dancing with Jeffrey and Mari and we’ll be learning how to do the Skate and the Pas De Bourree. Kpop Dance Groove Dancing kpop is not easy. Kpop idols train for years to…