We’re so ready for 2021 and what better way to celebrate a new year than by dancing! We’ve got dance workouts that will get you up off your seat and start moving.

Dance Workouts For 2021

I always love trying new dance classes and what better way to start year than by dancing? Dancing makes me feel good, sweaty and care free. I love that you can get a good workout physically and mentally by shaking your butt and dancing. dance workouts nicole cha zen This year I want to be able to try all kinds of dance workouts virtually and in person so I can share more classes with all of you. For now, I’ll share some of my faves that will really make you get off your chair and move. Did you know that 30 minutes of dancing can burn up to 300 calories? I promise you, these classes will make you sweat, but you will have so much fun that you won’t even remember that you’re working out. You won’t find a lot of these dance workouts in regular gyms so we’re bringing them to you at home. Plus, dancing at home can help you loosen up and try a style you thought you would never do. Who knows? Maybe it’ll be your new favorite class!

Get moving in 2021 and show if off on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love.

Twerk Dance Workout

Twerk dance classes will bring out your inner diva and dance queen. This class will challenge your stamina while having fun and booty popping. Nicole will breakdown the basic steps so you can master them and be ready to rule the world! Don’t be afraid to shake what your mama gave yah babe.

Heels Dance Workout

Once you’ve tried a heels dance class and felt the power of your shoes, you won’t want to take them off. Kaleila will teach you how to rock those heels with bomb dance moves that you can take to the club in 2021. I recommend wedges or square heeled boots for beginners, but keep your stilettos handy because you might want that challenge!

Kpop Dance Workout

Kpop is trending all over the world and I’m so glad more people are finding out how amazing these bands are. So it’s the perfect time to try a kpop dance class with Ally. She’ll go through moves from popular kpop choreographies and combines it with her own. Maybe this will even inspire you to create your own kpop group at home.

African Dance Workout

African dance is such a special style because it has so much emotion and heart involved. I love Zen’s choreography because it’s a non stop dance party that even if you’re super tired you still want to finish the routine. It’s just so fun and I guarantee you’ll be sweating by the end of this class.

Burlesque Dance Workout

This class is my go if I need a confidence boost. There’s something about a burlesque dance class that makes me love my body to the max. Maybe it’s the chair tricks or the art of the tease, but when I take a class with Erica, I feel a little extra empowered and proud of my body. Try it for yourself and don’t be scared to be sexy.

Dance Workouts At Home

Start your dance fitness journey today. Acces over 200 online dance workouts ranging from african dance, heels, twerk dance and so much more. Get unlimited access to all of our dance workout classes in our studio today. That’s fierce and feminine dance classes available for you online anytime anywhere. Join now and get your 15 days free trial. heels dance workout

Download Our 7 Day Dance And Detox And Try Our Dance Workouts For Free

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 7 days of online dance workouts
  • build muscle through resistance training
  • 11 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!