Fall is in the air, and that means it’s soup season! Yum! I’ve got the perfect low carb chicken arroz caldo soup recipe that’s easy and of course, delicious. This is by far one of my favorite dishes that reminds me of my family and growing up in the Philippines. I added my own low carb twist to it!

---

The Best Filipino Chicken Arroz Caldo Soup Recipe To Die For!

I grew up in the Philippines and arroz caldo was a household staple. It’s basically boiled rice with chicken or pork that is similar to porridge. We eat it for breakfast, lunch or dinner and I never get tired of it. I used to live across the street from a local arroz caldo shop and we had our own tab and everything. Food is a very important social activity in Filipino culture. Anytime there’s more than 2 people gathering, there’s always food. I’m always reminded of my auntie Stella because she is one of the best cooks in the family. She cooks everything from appetizers, entrees and dessert from scratch. Today you’re in luck because she helped me create the low carb version of this Arroz caldo recipe. She lives in Canada so thank goodness for facetime so she can teach me her ways of cooking and I can put my own spin on it. Living a low carb diet and craving Filipino food is a constant struggle, but I’ve learned how to adapt and make these classic recipes a little healthier! Try it out for yourself and show it off on Instagram with #hipshaker so I can give you some virtual love

Healthy Chicken Arroz Cauli

Serving size: 4

Macros per serving:

• Calories 227.5
• Carbs 7.1g
• Protein 25.5g
• Fat 15.3g

Ingredients:

• 1 T coconut oil
• 1T ginger minced
• ½ yellow onion, chopped
• 5 cloves garlic, minced
• 1 lb chicken thigh boneless and skinless, cut in 1 inch squares
• 3 cups cauliflower rice
• 2.5 cups chicken stock
• 1 T fish sauce
• Salt and pepper to taste
• ½ tsp red pepper flakes (optional)

For topping:

• Lemon
• Small pieces of fried garlic
• Scallions

Instructions:

1. In medium heat, Saute garlic until it starts to stick to pan
2. Add onion and ginger cook until onion is clear
3. Then add chicken thigh squares cook until it starts to brown (1-2 min)
4. Add your cauliflower and chicken stock till it boils
5. Add salt, pepper and red pepper flakes and fish sauce
6. Simmer uncovered on medium to low heat for 10 min

Squeeze lemon juice before serving, top w green onions and pan fried garlic pieces  

Low Carb Recipes & Dance Workouts Anytime, Anywhere

We’re your go-to on-demand dance classes. We incorporate fierce cardio dance and toning in our dance studio. PLUS, our workouts are always available 24/7, 365 days! Stay fit on your own schedule with us and try our dance workouts today.

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.  Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you! Unlock your FREE Tone N Twerk Dance Workout video today.