No Shame In Your Pregnancy Exercise GameLook, I know you get weird stares from people when you exercise with a baby bump. So why not get rid of that stress and do your pregnancy exercises right at home? You don’t have to drive and you don’t have to deal with those eyes, mama!
Just because you’re pregnant, doesn’t mean you can’t work out! If you were active before your pregnancy, that’s more of a reason to keep that active lifestyle. You gotta stay connected with your body babe and they say babies who are exposed to physical activities in the womb have a smaller chance of being overweight and having diabetes. It’s a win win for you and baby. So I’ve gathered a few of my favorite workouts and I’ll show you preggy modifications that you can do for these exercises as well.
Pregnancy Exercises At HomeFirst, check with your doctor and get an OK to workout when your pregnant. Not all pregnancies are the same babe and that’s ok because you’re growing a little human in there and nothing else really matters as much as that.
Twist:The twist stretch is another move that we preggy mama’s should avoid. I know it feels really good on your back, but it won’t feel good for the baby. So for this move, I suggest doing a sitting stretch by crossing your legs over one another and sitting back. You’ll definitely feel a stretch on your IT band.
Hip Hop Hooray:
Workouts Featured In The Video
- 15 Minute Booty Workout with Bands
- How To Twerk for Beginners
- Full Body Dancehall Jam
- This Is How We Do It Hip Hop Dance Choreography
- Lower Body Barre Workout
More Pregnancy Exercises Online Anytime, AnywhereAll of the full versions of these dance workouts can be accessed on our site wherever you are. We’re your go-to for dance workouts online and we’re open 24 hours, 365 days a year!
Download Our 6 Day Hip Hop Reboot And Get Your Pregnant Exercises OnlineFor our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 6 days of hip hop dance fitness workouts
- build muscle through resistance training
- 9 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…