Burlesque Burn 4: Leg Show

Choreography: Medium

Cardio: Low

Impact: Low

Strength: High

Equipment: Yoga Mat, Chair with back, Pilates Ball & Ankle Weights (optional)

Dance Workout

We’re keepin it hot hot hot with Erica and Burlesque Burn! We’ll be working on our lower body strength first with leg circles and squats . Then, grab a chair with a back and get those chair tricks working baby. I love trying new angles and shapes with my legs up in the air. It’s so freeing! Own your throne QUEEN.

Moves List

Strength Workout

  • Leg circles
  • Clam shells
  • Donkey kick lift
  • Toe touches
  • Squats

Chair Tricks

  • Step up
  • Hip balance
  • Chair drag

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