Burlesque Burn 8: Seduce And Sculpt

Choreography: Low

Cardio: Low

Impact: Med

Strength: High

Equipment: Yoga Mat, Bands, Weights

Dance Workout

I hope you’re ready to SWEAT because we’re doing a total body circuit with Erica. We’re starting with the upper body with some push ups and wrist workouts. Lower body circuit include mountain climbers and finally we work on our core with some side planks.

Moves List

Upper Body

  • Push Ups
  • Belly Downs
  • Skull Crushers
  • Single Arm Newspaper

Lower Body

  • Plie Squat
  • Calf Presses
  • Dirty Knees
  • Mountain Climbers
  • Lunge Progressions
  • Deep Squat With Press Ups
  • Kick Backs
  • Knee Lifts

Core

  • Straight Arm Planks
  • Side Planks
  • Toe Reaches

Cool Down

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