Burlesque Burn 5: Crazy About Circuits

Choreography: Medium

Cardio: Low

Impact: High

Strength: High

Equipment: Yoga Mat, Resistance Bands, Chair with back, Weights

Dance Workout

Ooh baby this one’s a killah. Burn sooo good with 5 toning moves that you’ll do 3 times! Erica will be your go to motivator and challenge yourself with weights if you can for an even stronger result. Then we’re heading back to our thrones and learning more chair tricks plus floor barre choreography. Have fun, keep smiling and get your sexy on babes.

Moves List

Strength Workout

  • Snowboard
  • Snowboard Jumps
  • Step Touch
  • Squat Press
  • Hundreds
  • Ab Crunches

Chair Tricks

  • Own your throne
  • Leg extend to arch back
  • Hip balance
  • Straddle
  • Crawl
  • Leg Drop
  • Bicycle

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