Trampoline Tone 1: J.Lo Trampoline Workout
Cardio:Â High
Impact: Low
Strength:Â Low
Equipment:Â Trampoline
The Workout
We’re switching up our workout with Diane and jumping for joy on a trampoline. Try out a trampoline workout and see the benefits of getting your jump on. It’s a great cardio workout plus it’s great for your circulatory system too. If you don’t have a trampoline at home, you can still do this workout on the floor.
We’d love to see your posts on instagram! Just use #hipshaker so we can send you some love back. ?
Why Is This On YouTube?
It’s very tough and costly to get synch licenses for music and videos. YouTube allows us to distribute the content as fair use. You guys get a choreographed video we can all enjoy! We would love it if you share this video for all your friends to learn the same choreography!