Basic Twerk TutorialAs a beginner twerker, you want to let all your inhibitions go. Take a deep breath and put your hands on your thighs or just above your knees. This basic twerk move is all about popping your booty up. What you want to try to achieve is for your butt to reach your head. Yes that is impossible, but that’s the mentality you’ll need to get the perfect pop.
Twerk With Your KneesThis is an intense version of the butterfly move. As you bring your knee in, you also work on your butt muscles. This move doesn’t feel like a workout at first, but as you keep doing the knee in twerk you’ll definitely feel sore. If you need to make it a higher intensity, I suggest squatting lower. You’ll really feel the burn.
Shaky LegThis is probably my favorite twerk dance move and it’s great for beginners. This loosens up your muscles after a long day of twerking. To do the shaky leg, you start with a kicking motion, but you lead with your heel. You also need to work with your hips to succeed with the shaky leg. Your hips will move up and down as you kick your leg out. This is a fun after twerk move and you can add your own flavor to it.
Learn How To Twerk In 5 MinutesWatch our 5 minute video and learn how to twerk. This is just a little sample of our full workout that’s only available on our site.
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