On Demand Dance Workouts

We’re teaching you how to twerk for beginners step by step moves from our Booty Queen, Nicole Steen! This step by step guide will help you move your way to a tighter booty and a healthier you. Are you ready to level up your twerk game?

How To Twerk For Beginners

Have you ever wanted to learn how to twerk? It’s a fun new way to get a workout in and tone your lower body. I remember my first twerk class and after seeing all these women dance like nobody’s watching, I was hooked. The most fun way to sculpt your booty is with a twerk dance class. And you don’t have to have a big ol booty to twerk, you can most definitely twerk what your mama gave yah. For me, it’s not just about the fitness aspect of this dance style that makes it effective. This how to twerk for beginners step by step tutorial will make you feel empowered and sexy… yes, those two CAN be combined. And I know it looks intimidating at first, believe me, I’ve been there, but I promise you will have the best time AND you’ll get a great workout in. Don’t be shy, show off your twerk steps on Instagram and use #hsfteam so we can give you a virtual high five! x.o. Charlene

Shuffle Twerk Step

• Swing your right heel towards your left foot
• Swing your left heel towards your right foot
• Repeat

Let your hips swing with your legs and let that booty go! This is very similar to The Twist except you let your booty jiggle in the process. You also want to sit on your hips every time your heel swings.

Up Down Twerk

• Pop your booty back in a high squat
• Pop your booty back in a low squat

Imagine trying to get your butt to reach your head. I know that sounds funny, but (pun intended?) that’s the sensation you want when you twerk. Always reach for the top of the dome and your booty will follow

How To Booty Pop-Back Twerk

• Hands on your hips, thumbs pressing your lower back muscles
• Bend your knees
• Arch back

Push your thumbs up with your booty and feel your back muscles arching. This move engages all your back and booty muscles which helps tone and sculpt. And when you master this move, you’ll be a twerk queen in no time!

5 Minute How To Twerk For Beginners

Got 5 minutes? Nicole will give you a step by step guide on how to do basic twerk moves. This is perfect for beginners or if you want to brush up on your twerk skills. This is a fun cardio workout that targets your gluteus maximus.

Step By Step Twerk Workouts Anytime, Anywhere!

We’ve got so much twerk classes in store for you on our online dance workout studio. Our classes are always available 24/7, 365 days! Get more twerk dance classes, meal plans and more! Sample our beginner twerk workout and get 15 days free now!

Download Our 7 Day Dance And Detox And Learn How To Twerk

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:

• 7 days of hip hop dance moves
• how to twerk for beginners with Nicole
• build muscle through resistance training
• 11 healthy recipes that help give your metabolism a boost
• Meal-by-meal plan
• A supportive community of women and more…

…all yours for FREE!