We’re breaking down these beginner twerk dance moves from the Booty Queen, Nicole Steen! This how to twerk, step by step guide will help you twerk your way to a tighter booty and a healthier you. Are you ready to slay this twerk game?

Twerk For Beginners

The most fun way to sculpt your booty is by learning how to twerk. And you don’t have to have a big ol booty to twerk, you can most definitely twerk what your mama gave yah. For me, it’s not just about the fitness aspect of this dance style that makes it effective. The more you practice twerking, the more you feel empowered and sexy… yes, those two CAN be combined. And I know it looks intimidating at first, believe me, I’ve been there, but I promise you will have the best time AND you’ll get a great workout in. Don’t be shy, show off your twerk game on Instagram and use #hsfteam so we can give you a virtual high five!

Shuffle Twerk

• Swing your right heel towards your left foot
• Swing your left heel towards your right foot
• Repeat

Let your hips swing with your legs and let that booty go! This is very similar to The Twist except you let your booty jiggle in the process. You also want to sit on your hips every time your heel swings.

Up Down Twerk

• Pop your booty back in a high squat
• Pop your booty back in a low squat

Imagine trying to get your butt to reach your head. I know that sounds funny, but (pun intended?) that’s the sensation you want when you twerk. Always reach for the top of the dome and your booty will follow ??

Booty Pop-Back Twerk

• Hands on your hips, thumbs pressing your lower back muscles
• Bend your knees
• Arch back

Push your thumbs up with your booty and feel your back muscles arching. This move engages all your back and booty muscles which helps tone and sculpt. And when you master this move, you’ll be a twerk queen in no time!

5 Minute Twerk Workout For Beginners

Got 5 minutes? Nicole will give you a step by step guide on how to do basic twerk moves. This is perfect for beginners or if you want to brush up on your twerk skills. This is a fun cardio workout that targets your gluteus maximus.

Twerk Workouts Anytime, Anywhere!

We’re your go-to on-demand dance workout studio. Our classes are always available 24/7, 365 days! Get more workouts like Tone N Twerk, meal plans and more!

Download Our 7 Day Dance And Detox And Learn How To Twerk

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:

• 7 days of hip hop dance moves
• how to twerk classes with Nicole
• build muscle through resistance training
• 11 healthy recipes that help give your metabolism a boost
• Meal-by-meal plan
• A supportive community of women and more…

…all yours for FREE!