Twerk For BeginnersThe most fun way to sculpt your booty is by twerking. And you don’t have to have a big ol booty to twerk, you can most definitely twerk what your mama gave yah. For me, it’s not just about the fitness aspect of this dance style that makes it effective. The more you practice twerking, the more you feel empowered and sexy… yes, those two CAN be combined. And I know it looks intimidating at first, believe me, I’ve been there, but I promise you will have the best time AND you’ll get a great workout in.Don’t be shy, show off your twerk game on Instagram and use #hipshaker so we can give you a virtual high five!
- Swing your right heel towards your left foot
- Swing your left heel towards your right foot
Up Down Twerk
- Pop your booty back in a high squat
- Pop your booty back in a low squat
Booty Pop-Back Twerk
- Hands on your hips, thumbs pressing your lower back muscles
- Bend your knees
- Arch back
5 Minute Twerk Workout For BeginnersGot 5 minutes? Nicole will give you a step by step guide on how to do basic twerk moves. This is perfect for beginners or if you want to brush up on your twerk skills. This is a fun cardio workout that targets your gluteus maximus.
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