Twerk For Beginners
Have you ever wanted to learn how to twerk? It’s a fun new way to get a workout in and tone your lower body. I remember my first twerk class and after seeing all these women dance like nobody’s watching, I was hooked.

Don’t be shy, show off your twerk game on Instagram and use #hsfteam so we can give you a virtual high five!
x.o. CharleneShuffle Twerk
- Swing your right heel towards your left foot
- Swing your left heel towards your right foot
- Repeat
Up Down Twerk
- Pop your booty back in a high squat
- Pop your booty back in a low squat
Booty Pop-Back Twerk
- Hands on your hips, thumbs pressing your lower back muscles
- Bend your knees
- Arch back
5 Minute Twerk Workout For Beginners
Got 5 minutes? Nicole will give you a step by step guide on how to do basic twerk moves. This is perfect for beginners or if you want to brush up on your twerk skills. This is a fun cardio workout that targets your gluteus maximus.Twerk Workouts Anytime, Anywhere!
We’ve got so much twerk classes in store for you on our online dance workout studio. Our classes are always available 24/7, 365 days! Get more twerk dance classes, meal plans and more! Sample our beginner twerk workout and get 15 days free now!

Download Our 7 Day Dance And Detox And Learn How To Twerk
For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:- 7 days of hip hop dance moves
- how to twerk classes with Nicole
- build muscle through resistance training
- 11 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…

