BIGBANG and Wonder Girls.Kpop dance is a great way to get fit while embracing a new culture. More and more kpop bands are emerging outside of Korea and becoming household names like
Easy Kpop DanceTo ease you into kpop dance, we’ve got an easy break down from our Kpop Dance Party workout with Ally Vega. You’ll learn basic kpop dance moves to get you started. Kpop idols are taking over the world and it’s about time! I love how flawless they look dancing and singing at the same times. There’s something about the androgynous look of kpop boys and girls that I adore because it shows how accepting they are of everybody. Now you can try kpop dance right at home with our tutorials. We’ll start you off with the basics from Hip Rolls to Step Outs so you can become your own Kpop Star! Show off your Kpop dance moves on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love.
Kpop Step OutWhen I first tried this kpop dance move, it was hard not to look down on my feet. My little trick is to keep doing the side then forward step until I can do it with my eyes closed. After that, it became natural, like walking. As always, practice makes perfect, babes.
Hip RollNow on to our hips! Imagine drawing the number eight with your hips after you step your foot out. Let your leg lead your hips to sway from right to left. There is definitely a groove to doing this move so start slow until you’re comfortable and then set a faster rhythm for yourself.
Hip RocksSway your hips from left to right, but Ally also adds a variety of counts to your sway. Learn how to hip rock single and double time and get your core engaged in an easy and effective way. This move, you can do while you clean dishes or while drying your hair. Try it out!
Step Out & Rock ComboLet’s put two of the moves together. I know you’ve mastered both Step Out and Hip Rocks so this is going to be easy peasy! Part of the Kpop culture is the perfection in their dancing and singing, but we’re here to have fun, so if you need to replay a move, do it. This is all for you and no one else. Get it, Kpop Star!
Beginner Kpop Dance TutorialGet the Kpop Dance experience with Ally and her girl krew. This is just one of the many Kpop Dance Party dance workouts available on our platform.
Kpop Dance Workouts Anytime, Anywhere!Kpop Dance Party is just one of the hundreds of dance classes available in our online dance workout studio. We are an inclusive and supportive community of women who are on a journey to get fit through dance.
Download Our 7 Day Dance And Detox And Get More Dance WorkoutsFor our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 7 days of dance workouts
- build muscle through resistance training
- 11 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…