Want to learn how to twerk from the best buns in the biz? That’s right, learn the best twerk moves and techniques from Nicole Steen right at home! Every kind of booty is welcome to twerk with us babes.

Nicole Steen, Twerk Queen

Nicole Steen is based out of Los Angeles, but she wants to teach the whole world how to twerk! We’re so grateful to be able to give you babes access to this booty queen, because once you twerk with Nicole you’ll be hooked. how to twerk with levels I asked Nicole what her normal workout routine is and she said “I do 1 hour of weight lifting for my legs and booty like squats, deadlifts, leg press etc. Then I do 20 – 30 minutes of cardio”. This is why she is the total fitness GOALS! Luckily for us, she’s combined toning and twerking in one class so we can level up our booties too. What I love about Nicole’s class is that it’s not only fun and makes me feel strong, she’s also full of positivity which in turn empowers me to keep working out and working on achieving my fitness goals. Are you ready to twerk with Nicole? Checkout the different twerk classes available for you on our online dance studio! Show off your twerk game on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love?

How To Twerk For Beginners With Nicole Steen

If you want to learn basic twerk moves, this is the workout for you. This is just a 5 minute sample of a 30 minute class and you’ll cover more twerking and toning moves in the full workout. I love the Shuffle Twerk from this class because it’s super fun and works out your legs too.

Twerking For Beginners & Preggy Mama’s

When I was pregnant, I didn’t stop twerking! Nicole showed me moves that I could still work with that are preggy mama safe, but I can still show off my spunk. The Stank Booty Twerk is definitely unforgettable and you won’t believe how Nicole describes how to do it. You will never look at grocery shopping the same again ?

Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women on our virtual dance studio. Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance.  Get a FREE Trial Today! JOIN HERE.

Nicole Steen’s Twerk Dance Choreography

Are you more of a twerk choreography kind of gal? We gotchu too! We have a whole YouTube playlist of our twerk choreographies and to give you a taste, I’ve picked out one of my faves. This choreo is sassy, flirty and a whole lotta booty popping, plus who doesn’t love Jason Derulo??

30 Min Tone N Twerk Class On YouTube LIVE

I invite you to try a full 30 minute workout for FREE in Nicole’s living room! Give our Tone N Twerk class a try and see what it’s all about. I promise you, your booty will thank us later. Twerk with ladies from all over the world that have taken this class and brag that you’ve taken a class from the best from the west.

Nicole Steen’s Quarantine Workout Series

Nicole is currently offering a Quarantine Workout Series that isn’t just focused on your booty. You can take a Latin dance, abs and kickboxing class with her too. This on-demand class can be rented or bought to keep forever so get your total body fix today and tag her on instagram so she can cheer you on!

Nicole Steen’s Dance Workout Classes on Hip Shake Fitness

Did you know that Nicole Steen has two different types of classes on our site? Not only can you twerk with her, you can also take a Flirty Hip Hop class too. These are just some of the dance workouts available in our studio, babe. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial.

Download Our 7 Day Dance And Detox And Learn How To Twerk

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 7 days of dance workouts
  • how to twerk workouts with Nicole
  • build muscle through resistance training
  • 11 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!