Sexy cardio dance workouts are the perfect way to slay those calories babes. There’s nothing better than body rolling your way to stronger muscles and getting your sweat on. Check out some of my favorite sexy cardio dance workouts that make me feel good.

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Sexy Cardio Dance And Me

Dancing has always made me feel sexy. I love letting go and not thinking about anything. It’s a bit harder when there’s people to see you. However, with our online dance studio, I can dance to my hearts content and not feel uncomfortable. In addition to feeling sexy I get a good workout for my body and mind.  Our online dance studio specializes in sexy cardio dances that bring out that empowered vixen that we ALL have!!! We believe that sexy cardio dance classes can help improve your self awareness and your self esteem! Moving your body in ways you’re not used to like popping your booty, rolling your chest, gives you a better sense of what your body feels like. To top it all off, dance fitness in general releases happy hormones to your body. Pair that with your self-confidence and you have a recipe for success! Sexy cardio dances are available for you 24/7, 365 days a year. We are the first virtual dance studio making dance classes accessible for sexy babes like you. Check out new workouts on our instagram and tag #hsfteam on your posts so we can give you some love ?

Slay These Sexy Cardio Dances

Checkout some of my favorite sultry classes that we offer. I really think you’ll find your new favorite class too!

Step By Step Twerk

Twerk dance classes is what made me fall in love with sexy cardio dance. It’s hard not to fall in love with Nicole’s energy and add her amazing twerk choreography and you’re set. I love how this class makes me feel like a lioness and the fact that my butt is now perkier than ever.

Bollywood Babes

I’ve always admired Bollywood stars and their non stop energetic dance moves. Ashley brings all that plus a toning factor in her Bollywood Abs series. It’s so fun to do these diverse moves that you don’t even realize that you’re working out. This is a total body workout that you won’t want to miss.

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Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women on our virtual dance studio. Burlesque Burn combines the control and stamina of Pilates with the sexy theatrics of Burlesque dance. You’re gonna feel empowered and ready to take on the world!

Get a FREE Trial Today! JOIN HERE.

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Burlesque Choreography

Bring out your leg warmers, cutie because we’re getting our sexy on with a burlesque dance class! I’ve been intimidated to take burlesque before, but now I can have Erica teach me her sassy ways right at home. Aside from the burlesque moves, you also get some pilates inspired toning too.

Strong And Sexy In Havana

When this song came out, I knew we had to make a Strong And Sexy choreography to it. The thought of Havana– warm weather, palm trees and Cuban music, puts me in a good and feelin’ myself kind of mood. Add Ashley’s awesome choreography and you get to dance your way there.

Sexy Cardio Dance Fitness Workouts Anytime, Anywhere

We’re your go-to on-demand dance workouts and you can access over 200 dance classes right now.

Download Our 7 Day Dance And Detox And Try Sexy Dance Classes

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:

• 7 days of dance workouts
• build muscle through resistance training
• 11 healthy recipes that help give your metabolism a boost
• Meal-by-meal plan
• A supportive community of women and more…

…all yours for FREE!