Twerk tutorials aren’t only fun, they can help you get a better butt too. Twerk dance is really good for toning your glutes, legs and core plus it’s one of the most fierce workouts you’ll try.
Twerk Tutorials At Home
You don’t have to go to the gym or the dance studio to get your twerk tutorial fix. We’re bringing the best twerk instructor to YOU and that’s the booty queen, Nicole Steen!
After taking Nicole’s class in person, I knew she had to be part of our platform. Not only are her twerk tutorials straight ?, her energy and personality are top notch as well. Nicole is a total inspiration when you take her classes because you know she works hard to keep that body toned. Her twerk tutorials are so fun that even if you’re sweating so much from it, you don’t want to stop. So get a little twerk tutorial crash course with Nicole below and shake what your mama gave yah!
Show off your twerk tutorial moves on instagram and use #hipshaker. Tag us @hipshakefitness on your posts so we can give you some love and be part of our twerk team?
Standing Twerk Tutorial
Need a little booty tightening? Add this twerk tutorial to your workout and get a booty sculpting like never before. The beauty of this workout is that you don’t need any equipment for it plus, these squat variations will also make your legs strong babe.
Basic Twerk Tutorial
After toning your booty, loosen up and learn how to twerk. I love this workout because it’s so easy to follow and it works out your glutes, legs and core. I also love how Nicole teaches these moves because she really breaks it down for any beginner out there trying to learn.
Bust Down To This Twerk Tutorial
Let’s put that twerk tutorial to the test with a little more advanced dance moves. Learn moves like the Push Up twerk which is really good for your core and the Thotiana move that’s just all fun. I love Nicole’s choreography because it’s sassy and fierce, but it’s also no cake walk. Ready? Let’s twerk.
Toning and Twerk Tutorial
Want a little taste of our Tone N Twerk workout for free? Try out this 30 minute toning and twerking tutorial with Nicole in my living room! Babe, she made me SWEAT and I know you will too. Booty toning is always intense but it’s so good to follow it up with a fun twerk dance tutorial.
Try A Twerk Workout Online Anytime, Anywhere
Our Tone N Twerk workout starts with a booty toning workout and ends with a fierce twerk tutorial. This is just one of the dance workouts in our studio. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial HERE.
Download Our 6 Day Hip Hop Reboot And Try Online Twerk Workouts
For our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
6 days of hip hop dance moves
twerk workouts from Nicole
build muscle through resistance training
9 healthy recipes that help give your metabolism a boost
Looking for a way to spice up your fitness routine? Learn twerk dance with Miss Nicole Steen right at home! This is a no judgement zone and a safe space to dance like nobody’s watching. Learn How To Twerk With Nicole One of my favorite classes from our platform is Tone N Twerk with Nicole. Not…
Have you learned a new twerk dance move today? We’ve got plenty of videos that can teach you how to twerk, but we’ll be diving in on some of my favorite moves from the twerk queen, Nicole Steen. Let’s twerk it! Twerk What Yo Mama Gave You One of my favorite things about taking a…
Now that our Tone N Twerk series is live, we want to explore the world of twerk dance even more. We’ve compiled the best Twerking videos that YouTube has to offer so we can all bask in the glory of this rump shaking dance phenomenon. Twerk It A lot of people still look down on…
Where my cardio dance workout junkies at? I’ve got some of the best at home cardio dance workouts just for you and you’ll never guess who we collaborated with! Benefits Of Cardio Dance Workouts I know that strength training is important but cardio dance workouts are so much more fun. Plus, there are so many…
Come and twerk dance with the booty queen, Nicole Steen. She’s back with new toning and strengthening moves that you can easily do at home. Then loosen up to some twerk dance choreography that will surely make you get up off your seat! Facebook Live We love working out with all of you virtually and…
You ever wonder what it takes to be a twerk dance queen?? Well wonder no more because we asked our very own Nicole Steen about her health and wellness routine. She is body goals, booty goals and her positive energy is all I need for motivation. Step into the shoes of one of Los Angeles…