how to twerk. You don’t need any experience to start your twerk journey babe, let loose and shake it!So you want to be a twerk queen? I’m sharing the best twerking videos on the internet so you can learn
YouTube’s Best Twerking VideosThe internet is for learning and twerk videos are on today’s lesson plan. There are so many free twerk classes that you can try on YouTube. So I narrowed it down to the best twerking videos so you don’t have to. I think every woman should try a twerk dance class at least once in their life. There’s something about a booty pop that’s thrilling and empowering. I don’t know about you babe, but when I hear songs like WAP and Anaconda it makes my booty shake and I have to get up and dance. You really have a lot of power in those glutes babe and you’re just making it stronger by twerking. I found the best twerking videos from YouTube that you can do at home. They’re free and full of amazing women who will help you confidently twerk like never before. We want to see your twerk game on instagram. Show it off and use #hsfteam and tag us @hipshakefitness on your posts so we can give you some booty taps. leg workout with all the squats that you’re going to be doing today.
Basic Twerk MoveExpand on your knowledge of the basic twerk from Kelsey. She will break it down and she shows you how you can challenge yourself once you’ve mastered the basic booty pop. Even though you’re learning the basics, I promise you’ll still get a good sweat on with this video.
More Beginner MovesNow that you’ve mastered the first set of beginner twerk moves, let’s add on to your repertoire. In this lesson, you’ll learn how to shuffle twerk, up down twerk and the booty pop back. Don’t worry if you can’t do the moves as fast as Nicole yet, it’ll take some time, but I know you’ll get there.
Twerk It Preggy MamaDid you know that one of my go to workouts while I was pregnant was twerking? It made my legs and glutes strong to be able to carry my baby. I was a few months pregnant in this video so press play and learn the backing up twerk, fast booty and the stank booty twerk with me.
Bonus: Booty IsolationsIf you want a little more of a challenge as a beginner, try booty isolations. That’s when you control your glute muscles to move one cheek at a time. It takes a lot of concentration and practice but Roxanne explains it really well. And yes babe, it’s totally normal to have one side stronger than the other 😉
Twerking Classes 24/7Twerk all day and all night on our online dance studio with over 30 twerking classes available now. You can have a big booty or a small booty and get an amazing workout in. Learn twerk basics and so much more with our full classes. Plus, 200+ fierce and feminine dance classes available for you online anytime anywhere. JOIN OUR DANCE WORKOUT STUDIO NOW.
Download Our 7 Day Dance And Detox And Learn How To TwerkFor our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 7 days of dance workouts
- twerk dance classes with Nicole
- build muscle through resistance training
- 11 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…