New Dance WorkoutsI love finding new dance workouts because it gives me another reason to dance. Even better, I’m so glad that online dance workouts exist so I can try all of these classes right at home.
I’m so excited to be part of the dance fitness world because of all the new classes I see popping up. There are a lot of amazing people trying new classes and people loving them. We’ll try out classes like trampoline, twerking, drumming and cardio boxing so you’ll have a lot of variety to add to your fitness routine. Dance workouts are so good for you because it raises your heart rate and you get a great workout. Are you ready to find your new favorite online dance workout?
Trampoline Workout ClassJump for joy with Diane, our barre workout instructor and her trampoline workout class. This little magic bouncy tool will work on your legs and glutes and babe, you will sweat A LOT. I didn’t know it would be such a fun and hard workout, but I’m so glad I tried it and now I’m obsessed. If you don’t have a trampoline at home, you can still do the workout.
Twerk Dance WorkoutsTwerk class is the new way to get that booty nice and tight! Nicole is the perfect guide to your booty journey because she’s the total #bootygoal plus her upbeat attitude makes you want to work more. I love this class because it makes me feel empowered and makes me love my little booty too.
Pound FitnessAs a drummer, I was so excited to find a class that uses drum sticks! This is such a good workout for your arms and legs because of all the lunges and arm movements. I highly recommend taking this class if it’s ever in your area because the adrenaline rush is crazy!
Burlesque Dance WorkoutOur burlesque dance classes combine strength and fierce dance moves. Burlesque is about learning your body and enjoying every inch of it. Erica will teach you to channel your inner goddess and let her shine. Plus, you’ll even learn a few chair tricks in this choreography. Grab your throne and let’s dance babes.
Box & Booty WorkoutHere’s a 30 minute total body workout that mixes cardio with boxing. It’s a mixture of sexy movement and fierce boxing moves that every babe should know. You’ll sweat, feel amazing and your booty will thank you. This dance workout will go by so fast and you’ll go through so many types of classes that you won’t be bored.
Try Dance Workouts Online Anytime, AnywhereYou are always welcome to try our dance workouts in our studio. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial HERE.
Download Our 7 Day Dance And Detox And Try Online Dance WorkoutsFor our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 7 days of dance workouts
- build muscle through resistance training
- 11 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…