Learn the easiest how to twerk tutorial on YouTube from our girl Nicole Steen. She will teach you the basic moves that can kick start your amazing twerk journey today.
At Home How To Twerk Tutorial
You don’t have to leave the comfort of your home to learn how to twerk. We’re bringing the twerking to you with the best booty in the biz. We’ll break down the moves you’ll be learning and then you can try the full 5 minute video yourself. Are you ready?Learning how to twerk has helped boost my confidence and has empowered my feminine spirit. So I’m on a mission to get every woman to try a twerk tutorial at least once in their life and check that off their bucket list. It’s not just a fun dance, it’s also such a good workout. You work your leg muscles, glute muscles and even your back muscles too. I’ve got an easy how to twerk tutorial and this is actually my first Tone N Twerk video for the platform. I’m so proud of how far I’ve come and I hope you enjoy and go through the twerk journey with me.Where my twerk queens at? Show off your moves on instagram. Use #hsfteam and tag us @hipshakefitness on your posts so we can give you some booty taps.
Learn How To Twerk
Basic Twerk Tutorial
Starting with the basics, let’s learn how to pop our booties up! Imagine trying to reach the back of your head with your butt. Keep your hands on your knees for support and start slow and really work on that arch. You will definitely feel the burn down your lower back. Then try it a bit faster and really impress yourself.
This one takes a little more brain power because there’s a lot of different movement for all your limbs. Starting with your legs, raise your right leg with your heel facing away from you then swing it towards you and this will make your hip go down too. Then your opposite arm can do a snap or a twist above your head. You got this babe!
Knee In Twerk
Next, we’ll give your lower back a little break and work on those thighs. I love this move because you’re free to spice it up however you want to. Go fast, low, hands up or down, just have fun and let it go.
Try A FREE Tone N Twerk Workout NOW!
Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.
Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you!
Unlock your FREE Tone N Twerk Dance Workout video today.