What’s better than a twerk tutorial? How about a twerk tutorial on the floor?! Today, we’ll learn some moves that will surely turn you into a twerk queen!

Advanced Twerk Tutorial

You’re here because you want to step up your twerk game, right? You already know how to pop your booty standing so what’s next? We’ll get a twerk tutorial from Nicole on the floor and we’ll be using not just our leg strength, but also our arm strength!

Nothing gives me a boost of confidence and adrenaline quite like twerk dancing. All my goddess vibes come out when I’m poppin’ my booty especially when Nicole is teaching the twerk tutorial. Now that I’m not a beginner twerk dancer anymore, I needed new moves to add to my repertoire. Luckily, Nicole never disappoints and added twerk moves on the floor to some of her tutorials. We’ll learn four of them together and let me tell you right now, your twerk queen vibes are going to shoot up so high after these twerk tutorials! You ready? Let’s twerk!

Try a twerk tutorial anytime with Nicole and show off your moves on instagram and join our twerk team. Use #hipshaker and tag us @hipshakefitness on your posts so we can give you some love💜

Twerk Workout On The Floor

Let’s start with a little toning for our booty. It’s important to build our muscles before we let them loose. This twerk workout on the floor will help sculpt and lift your glutes. I’m telling you right now, those Donkey Kicks are intense, but it’ll be so worth it when you see the results.

Lunge Twerk Tutorial

Now let’s get to the fun stuff! We’ll start with a Lunge Twerk tutorial and for this move you use your arms to balance yourself. You’ll be in a Down Dog position and you basically bring your knee in to the center one at a time. Start slow like in the choreography and then see if you can challenge yourself and go faster.

Push Up Twerk Tutorial

Ooh the Push Up Twerk is probably one of my fave and I was a few weeks pregnant when I did this choreography. This move will need some arm strength too because you actually do push ups while you twerk. While your arms are doing push ups, keep popping your booty up. If this mama can do it, so can you!

Booty Circle Push Up Twerk Tutorial

This one will take a little more practice, but I know you’re on your way to becoming a twerk queen! So same deal with the push up twerk, instead of popping your booty, circle your hips while you move down. I think this one is more of a brain tickler to do so keep hitting that replay button til you get it babe.

Try Twerk Tutorials Online Anytime, Anywhere

Try twerking classes with Nicole it always starts with a booty toning workout and ends with a fierce twerk tutorial. This is just one of the dance workouts in our studio. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial HERE.

Download Our 6 Day Hip Hop Reboot And Try An Online Twerk Tutorial

For our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 6 days of hip hop dance moves
  • twerk tutorial with Nicole
  • build muscle through resistance training
  • 9 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!