All you need is 5 minutes to get your cardio dance workout on! Sweat with the help of these amazing dance fitness instructors and find your fave quick way to workout today.

5 Minute At Home Dance Workouts

You can do so much in 5 minutes. You can meditate, read, eat a snack, write in your journal or you can dance and get your heart rate up in just five minutes. I’m sharing some of my favorite YouTube videos of quick cardio workouts that you can do at home. cardio dance workout twerk When my day is super hectic and I really don’t have time to do a full workout, I turn to short cardio workouts on YouTube. I can start with one video and then see if I have time for more. Cardio is great in a pinch because it gets your heart rate up and you can get a little sweat in right away. Plus, it’s such a total mood booster that just 5 minutes of cardio dancing can help release all that tension in your body. Are you ready to get your groove on? Let’s shake it babes. Get your dance on and show it off on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love.

Start With A Warm Up

Let’s start with a fun warm up with Quick Fit Fun. This is an easy follow along video that will put a smile on your face. Do this one when you’re feeling a little cloudy and need a quick pick me up. I love that they incorporated the two-step to this warm up for an easy cardio move.

Sassy Hip Hop Dance Workout

Nicole Steen, the Cardio Queen is here to get you out of your seats! Who doesn’t love a hip hop dance class? In this video, you’ll learn a sassy routine in just 5 minutes. I love the Diva Walk because I can add it to any dance move and to any song. Challenge yourself by adding your own flavor to this quick cardio routine. We want to see you work it!

African Dance Workout

Zen’s African dance class is one of my favorites because of the non-stop movement. It’s 5 minutes of pure movement and you will definitely sweat. I also love the live drums for music because it really gets you in the dancing mood. Expect to get a total body workout with this class.

Barre Hop This Time

Learn 4 moves from Ericka in 5 minutes. She’ll break down each move like the Beyonce Arm Swing and then you’ll just keep repeating the moves to get your heart rate up. I love how simple these moves are, but by the third time through you’re really going to be feeling it from head to toe.

Bollywood Dance Workout

If you want a little more core focused cardio dance then this Bollywood workout is for you. Ashley mixes cardio moves with core targeting while grooving to her fave Bollywood moves. I love this kind of core work because it’s not boring like doing crunches on the floor. Give your abs the love they deserve by dancing.

Quick Dance Workouts At Home

We’ve got cardio dance workouts that ranges from 5 mins to 1 hour waiting for you. Get unlimited access to all of our dance workout classes in our studio today. That’s fierce and feminine dance classes available for you online anytime anywhere. Join now and get your 15 days free trial. bollywood dance workout

Download Our 7 Day Dance And Detox And Try Our Dance Workouts For Free

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 7 days of online dance workouts
  • build muscle through resistance training
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