Bootyful Twerk ClassesWhether you have a little booty or a big booty, you can shake it with Nicole in her twerk classes. Not only is twerk a fun class, it’s also a really really good workout for your buns, core and your legs. Twerk classes are a one of a kind experience that helps you release your inner diva and sculpt your booty. I always want and need both of those so twerk is my go to workout. From my personal experience, since I started taking twerk classes, I noticed that my booty has become tighter and perkier. I also have more stamina when it comes to other dance workouts and I’m not afraid to bust out my twerk moves in public. I love the confidence and strength it’s given me, but I also love the sense of fun it brings to my fitness journey. Try it out for yourself, I picked out some of my favorite basic and choreography based twerk classes with Nicole. Our twerk classes start with booty toning workouts and ends in a fun twerk dance. Be part of our community and show off your twerk moves on instagram. Make sure you use#hsfteam and tag us @hipshakefitness so we can give you some love ?
Twerk Classes For Everyone
Basic Twerk Dance ClassLet’s get started with the basics shall we? This twerk class goes through various twerk moves that I’m sure you’ll want to add to your repertoire. You can bust these moves anytime and be the life of the party. The Up Down twerk is my fave twerk move but SLOW, I can’t quite do it super fast yet. That’s the beauty of online classes, you can keep practicing until you get it!
Thotiana Twerk ChoreographyBust down, babes! Nicole’s choreography is so fun and you’ll definitely want to do it more than once. I’m pregnant in this video but that didn’t stop me from bustin down and getting my twerk on. Not only did I shake my booty, but I also got my bump dancing. The Blueface move was funny for me because I had a pregnancy band on so I couldn’t really put my thumb in my waistband, but I did my best!
Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women on our virtual dance studio. Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance. Get a FREE Trial Today! JOIN HERE.
Basic Twerk ClassHere’s another twerk class that I did while pregnant! I LOVE the Stank Booty twerk that Nicole teaches here because it works out your legs and it’s a pretty funny dance move. I think the important thing about twerking is that you have fun with it. It’s a lot of work, but it’s also a really social dance that can help express your feelings, frustrations and stresses of the day.
Cardi B Twerk QueenFrom one twerk queen to another, Cardi B and Nicole are a perfect combo. The song and the moves compliment each other and makes me feel fierce! I love the Money Moves that we do in this twerk class where you just let your booty jiggle and make it rain. The trick is to let your ankles do the work and the rest of your body will jiggle. Trust me babe, it take a few tries to get it, but when you do, oh you’ll feel like a queen!
Twerk Dance Workout Online Anytime, AnywhereAccess all our Tone N Twerk workouts and learn how to twerk with Nicole. We’re your go-to dance workouts online and we’re open 24 hours, 365 days a year!
Download Our 7 Day Dance And Detox And Try Twerk Classes OnlineFor our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 7 days of dance workouts
- twerk classes from Nicole
- build muscle through resistance training
- 11 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…