Learning How To TwerkTwerking classes are one of my all time favorite dance classes to take. I always feel empowered and fierce when my booty gets to shake like that. I have a small booty and I’m proud of it!
Just because you have a small butt, doesn’t mean you can’t twerk… Nicole taught me that! If you’ve got your perfect booty and want to keep it, we’ve got a twerk workout for that too. There’s no reason not to try to learn how to twerk or how to improve and sculpt your booty. I’ve never met a babe that would say no to a better booty! So check out these twerk workouts for every kind of booty that I’ve compiled for you babes.
How To Twerk For Small BootiesSmall booties need love too! This easy how to twerk lesson will get your itty bitty to pop like never before. Learn what muscles you need to move and tools you need to know to strengthen your twerk game. Get a one on one lesson with the Booty Queen, Nicole Steen and shake what your mam gave you.
Twerking For Booties That Need A SculptLooking for your best butt ever? Nothing like good toning and twerking classes to keep your booty in tip top shape. In this video, we’re focusing on toning your booty through squats. There’s not equipment needed, just your bum, a smile on your face and that dream for a better butt.
How To Twerk For Hardcore BootiesWhere my hardcore booties at? If you’re looking for a challenge for your glutes, you’ve come to the right place. We’ll be using a gliding disc in this video so that you can sculpt your gorgeous behinds even more. Gliders help improve your range of motion during a workout which means even better sculpting power.
Pregnant Twerk WorkoutPreggy Mama’s can twerk too! Of course, consult your doctor before you start twerking or doing any form of exercise. Twerking is for every booty and that includes pregry mamas. These basic how to twerk moves are great because they’re pretty low impact, just make sure you stay on that slow twerk if you need some rest.
Learn How To Twerk Online Anytime, AnywhereLearn how to twerk with our Tone N Twerk workout. It always starts with a booty toning workout and ends with a fierce twerk tutorial. This is just one of the dance workouts in our studio. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial HERE.
Download Our 6 Day Hip Hop Reboot And Try Online Twerk WorkoutsFor our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 6 days of hip hop dance moves
- how to twerk workouts from Nicole
- build muscle through resistance training
- 9 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…