Now is the best time to try a sexy twerk class. Not only is it a great workout, it’s also a good self esteem booster. Plus, with an instructor like Nicole on your side, you’ll never go back to a regular class again.

Workin’ That Sexy Twerk

I love taking a twerk dance class in the mornings so I can take on the day. Nothing gets my blood pumping and booty shaking than Tone N Twerk with Nicole. She’s fierce, she’s confident and she will make you a twerk queen! sexy twerk i like it cardi I love that twerking at home is now very trendy. So why should you try a sexy twerk class today? Because you need to release your inner bad b at least once in this lifetime. These classes are definitely beginner friendly and it will give you an amazing workout. A lot of people push off the idea of twerking as a workout, but babe did you know that you can build up your legs, core, glutes and back muscles from twerking? That squat is the real deal and adding twerk choreography makes it so much challenging and satisfying. I’m hoping after taking some classes with Nicole that your inner baddie will be out here for a long time. We love to see a confident twerk queen on instagram. Use #hsfteam and tag us @hipshakefitness on your posts so we can give you some booty taps.

Beginner Twerk Step By Step Breakdown

Start off by learning a twerk step by step breakdown. This 5 minute sample will give you a crash course on basic moves like the Shuffle Twerk and the Up Down Twerk. Pro tip: don’t be afraid to loosen up when you twerk, it will make it easier and honestly, it will make it more fun.

Sexy Twerk Choreography

We’re giving you some Cardi B realness with this choreography. Take this one to the dance floor babes because once you master it, you’re going to be the star of the show. Everytime I do our I Like It routine, it just puts me in that summer mood. Bust our those short shorts and drop it low, girl.

Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women on our virtual dance studio. Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance.  Get a FREE Trial Today! JOIN HERE.

More Basic Twerk Moves

Can’t get enough of the basics? Me neither. When I’m feeling a little rusty with my twerk moves, I turn to Nicole’s workouts so I can get a refresher course. In this class you’ll learn moves like the Backing It Up and the Fast Booty Twerk. Don’t worry if you can’t do it super fast like Nicole yet, keep practicing and you might even surprise yourself.

Keep Twerking To Cardi B

I cannot get enough of Cardi B and I’m so glad we have sexy twerk choreos to her hits. This Bodak Yellow routine is a classic because Cardi put twerking on the map again. I love this choreography so much because it is so empowering. The song combined with the moves can really change your mood.

Sexy Twerk Classes 24/7

There’s so many sexy classes waiting for you. Learn how to twerk all day and all night on our online dance studio with over 30 twerking classes available now. You can have a big booty or a small booty and get an amazing workout in. Learn twerk basics and so much more with our full classes. Plus, 200+ fierce and feminine dance classes available for you online anytime anywhere. JOIN OUR DANCE WORKOUT STUDIO NOW. sexy twerk classes anytime

Download Our 7 Day Dance And Detox And Learn How To Twerk

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 7 days of dance workouts
  • sexy twerk dance classes with Nicole
  • build muscle through resistance training
  • 11 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!