Dance fitness classes are my go to type of exercise. I’m always looking for new classes to try whether in studio or at home. I actually love seeing all these virtual classes available because I can make my own Continue Reading
Month: July 2020
Did you know that you can add cauliflower to your smoothies? No? Well babe, today you’re in for a treat. I’ve got 3 delicious cauliflower smoothie bowl recipes just for you! Cauliflower Smoothies The Continue Reading
When the Black Lives Matter movement gained momentum a few months ago, I always thought that as a minority and a woman I get it. What I realized in the last few months is that I don’t. Things are NOT ok. There Continue Reading
Heels can be intimidating for some ladies and add dancing to it can be even more daunting. I’m here to tell you that you should definitely try learning these sexy dance moves with heels today. You’ll Continue Reading
Twerking is now part of my fitness routine because it makes me strong, sexy and it’s the most fun form of exercise out there. You see a lot of regular standing twerk workouts but today we’re tackling the Continue Reading
Workout DVDs are a great way to keep up with your fitness goals right at home. No need to brave the crowded gyms or schedule your day around one class you want to take. Workout DVDs With Strong Black Women You ever Continue Reading
Have you ever wanted to try Burlesque dance moves? You’ve come to the right place babes. We’ll go through some moves on the floor, standing and even how to fake a split! Sexy Burlesque Dance Moves Continue Reading
Donut worry, be happy and golden! We’re making turmeric donuts topped with coconut cream frosting and trust me babes, you’ll want to try this at home. Golden Milk Donuts Golden milk also known as Continue Reading