July 2018 – Hip Shake Fitness

Dance Classes

21 Day Total Body Love Challenge | Dancing, Strengthening, Nourishing and Positivity

Hip Shake Fitness / July 30, 2018

Your summer body is already here so love it and keep it healthy with us, babe. Are you ready for 21 days of dancing, strengthening, nourishing and positivity? Let’s do it, babes!Continue Reading

Twerking

Cardi B I Like It Choreography | Twerk Dance

Hip Shake Fitness / July 27, 2018

We heard Spicy Mami, Cardi B’s new song I Like It and knew we had to get our booty queen, Nicole to do a choreography. It’s the perfect summer jam and twerk dance song so get ready to work that booty. Continue Reading

Dance Classes

4 Easy & Fun Dance Inspired Squat Variations

Hip Shake Fitness / July 26, 2018

Love em or hate em, squats are a must to add to your workout routine. There are so many benefits to this simple move, but most of the time I get bored of doing just regular squats. So, I incorporated dance to the Continue Reading

Low Carb Recipes

Chicken Satay Zoodles | Gluten Free Paleo Recipe

Hip Shake Fitness / July 18, 2018

There’s nothing better than eating cold noodles in the summertime. Well maybe eating cold noodles that’s gluten free and paleo friendly! This recipe is super easy and you don’t even have to cook Continue Reading

Dance Classes

Smoothie Sunday: Q&A With Charlene and Zen

Hip Shake Fitness / July 17, 2018

Happy Smoothie Sunday! Grab your favorite smoothie blend and come chat with me and Zen. We’re talking about our morning routine, our fave smoothie recipe and so much more. Will our answers match yours? Continue Reading

Dance Classes

She Is My Dance Studio Crush

Hip Shake Fitness / July 10, 2018

I’ve got a major crush on these strong women! They’re charming with a heart of gold and so easy to talk to and we take the same dance classes ???They’re crushing it at life, one workout at a time. Continue Reading

Dance Classes

Barre Inspired Booty Workouts With Resistance Bands

Hip Shake Fitness / July 10, 2018

Barre, booty, bands? We’ve got all three and they play so well together! We’re heading to the beach to work on our tan and butts with our Blissful Barre class and Diane. Grab a band and let’s get blissful.Continue Reading

Love Yourself

Phone Wallpaper For On The Go Fitness Motivation

Hip Shake Fitness / July 7, 2018

Sometimes a little motivation is all you need to get that fitness bug going. I don’t know about you, but I’m always looking at my phone, so I figured, why not put motivational fitness quotes as my Continue Reading

Twerking

How To Twerk For Small Butts

Hip Shake Fitness / July 3, 2018

You can learn how to twerk even if you have a small butt. It doesn’t matter what your mama gave yah, shake it, own it and twerk it, babe! We’re breaking down some basic twerk moves with our Booty Queen, Continue Reading

On Demand Dance Workouts

Month: July 2018

21 Day Total Body Love Challenge | Dancing, Strengthening, Nourishing and Positivity

Cardi B I Like It Choreography | Twerk Dance

4 Easy & Fun Dance Inspired Squat Variations

Chicken Satay Zoodles | Gluten Free Paleo Recipe

Smoothie Sunday: Q&A With Charlene and Zen

She Is My Dance Studio Crush

Barre Inspired Booty Workouts With Resistance Bands

Phone Wallpaper For On The Go Fitness Motivation

How To Twerk For Small Butts