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Home » 2018 » July

Month: July 2018

Dance Classes

21 Day Total Body Love Challenge | Dancing, Strengthening, Nourishing and Positivity

Hip Shake Fitness / July 30, 2018
Your summer body is already here so love it and keep it healthy with us, babe. Are you ready for 21 days of dancing, strengthening, nourishing and positivity? Let’s do it, babes!Continue Reading
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Twerking

Cardi B I Like It Choreography | Twerk Dance

Hip Shake Fitness / July 27, 2018
sexy twerk i like it cardi
We heard Spicy Mami, Cardi B’s new song I Like It and knew we had to get our booty queen, Nicole to do a choreography. It’s the perfect summer jam and twerk dance song so get ready to work that booty. Continue Reading
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Dance Classes

4 Easy & Fun Dance Inspired Squat Variations

Hip Shake Fitness / July 26, 2018
Love em or hate em, squats are a must to add to your workout routine. There are so many benefits to this simple move, but most of the time I get bored of doing just regular squats. So, I incorporated dance to the Continue Reading
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Low Carb Recipes

Chicken Satay Zoodles | Gluten Free Paleo Recipe

Hip Shake Fitness / July 18, 2018
There’s nothing better than eating cold noodles in the summertime. Well maybe eating cold noodles that’s gluten free and paleo friendly! This recipe is super easy and you don’t even have to cook Continue Reading
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Dance Classes

Smoothie Sunday: Q&A With Charlene and Zen

Hip Shake Fitness / July 17, 2018
Happy Smoothie Sunday! Grab your favorite smoothie blend and come chat with me and Zen. We’re talking about our morning routine, our fave smoothie recipe and so much more. Will our answers match yours? Continue Reading
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Dance Classes

She Is My Dance Studio Crush

Hip Shake Fitness / July 10, 2018
I’ve got a major crush on these strong women! They’re charming with a heart of gold and so easy to talk to and we take the same dance classes ???They’re crushing it at life, one workout at a time. Continue Reading
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Dance Classes

Barre Inspired Booty Workouts With Resistance Bands

Hip Shake Fitness / July 10, 2018
Barre, booty, bands? We’ve got all three and they play so well together! We’re heading to the beach to work on our tan and our butts with Blissful Barre and Diane. Grab a band and let’s get blissful.Continue Reading
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Love Yourself

Phone Wallpaper For On The Go Fitness Motivation

Hip Shake Fitness / July 7, 2018
Sometimes a little motivation is all you need to get that fitness bug going. I don’t know about you, but I’m always looking at my phone, so I figured, why not put motivational fitness quotes as my Continue Reading
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Twerking

How To Twerk For Small Butts

Hip Shake Fitness / July 3, 2018
twerking classes in the summer
You can learn how to twerk even if you have a small butt. It doesn’t matter what your mama gave yah, shake it, own it and twerk it, babe! We’re breaking down some basic twerk moves with our Booty Queen, Continue Reading
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