Twerk classes can boost your confidence, one booty pop at a time. Twerking takes a lot of strength and fierceness and our instructor Nicole can help you achieve both and a great butt! Feel Confident Through Twerk Continue Reading
Month: October 2019
Dance workouts are a simple and effective way to empower women. They can make you feel good, boost confidence and you get to learn new moves while staying fit! Empowering Dance Workouts Dance workouts always make me Continue Reading
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me Continue Reading
Sexy dance moves can help boost your confidence and spice things up in the bedroom. We’ve got two styles of dance workouts that we’ll be exploring today to get your in the right mood babes. Learn Sexy Continue Reading
Cardi B‘s music is perfect for dance workouts and they’re definitely popular on YouTube. She’s a mom, a twerk queen and a hustler so she’s the ultimate boss babe. Dance Workouts On YouTube Continue Reading
No matter what kind of booty you have, you can learn how to twerk babe! Our Twerk Genie, Nicole Steen, is here to help every kind of booty achieve their twerk dreams. Learning How To Twerk Twerking classes are one Continue Reading
Twerk tutorials aren’t only fun, they can help you get a better butt too. Twerk dance is really good for toning your glutes, legs and core plus it’s one of the most fierce workouts you’ll try. Continue Reading
Where my cardio dance workout junkies at? I’ve got some of the best at home cardio dance workouts just for you and you’ll never guess who we collaborated with! Benefits Of Cardio Dance Workouts I know Continue Reading
Upper body toning is one of the harder things to accomplish in a fitness goal. Barre arm exercises are great because it moves the whole body but focuses on the upper body. Barre Arms Exercises For Days Who needs to Continue Reading