Sexy Chair DanceI know I’ve felt intimidated when thinking about taking a burlesque class and even more when I think about sexy chair dances. What should I expect? How will I feel when I’m on top of the chair? Will I fall? Will it be easy? Will I love it??
I can tell you right now, I definitely loved it! Learning a burlesque chair dance and then some made me feel confident, sexy and so fierce! There’s just something about dancing your heart out in a new and vulnerable way that makes you feel good. It takes a few tries to get used to the chair, but babe, like Erica says, the chair isn’t going anywhere. I felt like an acrobatic goddess when I finally got the chair trick. Not only did I learn a sexy chair dance, I also learned how to move around my throne. Erica does a really great job of making you feel comfortable. She’s like your best gal pal that’s helping you release your inner sultry side! Are you ready to get sexy, vulnerable and strong? Welcome to the world of sexy chair dance and Burlesque Burn!
Burlesque Burn takes the strength from pilates and the sexy choreography from burlesque and puts it beautifully together! Erica will guide you through strength and feminine prowess so you can channel your own burlesque goddess.
Step By Step Sexy Chair Dance TutorialGet started on your sexy chair dance journey with our step by step tutorial. Grab a chair with a back and you’re on your way!
Step 1: All In The HipsClutch the edge of the chair without the back then rest your hips on the back of your chair. Make sure it’s your hip bone and not your stomach. It’ll make a difference babe.
Step 2: Elbow MagicYour elbow should lay flat of the seat and this will give you a lot of support and help you balance.
Step 3: Balancing ActDrop your chest to the chair and slowly lift your feet off the floor. Do it as slowly as you need because this is your time!
Step 4: Make Your ShapeOnce your legs are up in the air, take a second to breathe and smile because you did that! Now let’s have fun. What kind of shapes can you create with your legs? Try it with one, try it with both.
Bonus: FreestyleYes QUEEN! You did it. You learned your very first chair trick. As a fun bonus, hit that play button below so you can also learn how to freestyle on and around the chair babe.
Learn A Sexy Chair DanceGet the 5 minute tutorial now and get the full workout when you sign up to become a dance studio member 🙌🏼
More Burlesque Dance Workouts Anytime, AnywhereGet your sexy on with Erica and more Burlesque Burn workouts. Own your throne whenever you want while working out your amazing bod!
Download Our 6 Day Hip Hop Reboot And Get More Keto RecipesFor our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 6 days of hip hop cardio dance workouts
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